Directions:
- Bring water to boil for pasta. In the meantime, slowly cook the onions in a small amount of olive oil. After soft and glossy, add the greens stirring often.
- If they need more cooking, add a little water.
- Cook the pasta according to directions. About two minutes before serving, add the tuna broken into chunks, olives and capers with the olive oil.
- Serve tuna mix over pasta with grated parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 745.12 Kcal (3120 kJ) | ||
| Calories from fat | 320.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.63g | 55% | |
|---|---|---|---|
| Cholesterol | 68.4mg | 23% | |
| Sodium | 1327.44mg | 55% | |
| Potassium | 1284.85mg | 27% | |
| Total Carbs | 44.14g | 15% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 9.09g | 36% | |
| Protein | 65.55g | 131% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 2.3mg | 78% | |
| Iron | 7.6mg | 42% | |
| Calcium | 360.1mg | 36% | |
| Amount Per 100 g | |||
| Calories | 120.09 Kcal (503 kJ) | ||
| Calories from fat | 51.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 55% | |
|---|---|---|---|
| Cholesterol | 11.02mg | 23% | |
| Sodium | 213.94mg | 55% | |
| Potassium | 207.08mg | 27% | |
| Total Carbs | 7.11g | 15% | |
| Sugars | 0.78g | 19% | |
| Dietary Fiber | 1.47g | 36% | |
| Protein | 10.57g | 131% | |
| Vitamin C | 2.9mg | 30% | |
| Vitamin A | 0.4mg | 78% | |
| Iron | 1.2mg | 42% | |
| Calcium | 58mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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