An Italian Tuna Sandwich Recipe

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An Italian Tuna Sandwich
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Ingredients:

Directions:

  1. Drain the tuna and crumble it in a salad bowl. Slice the celery and add it to the tuna, together with the capers and the olives. Season the mixture with 3 Tbsp of olive oil, season to taste with salt and pepper, and mix well.
  2. Rinse and drain the salad greens and mix into the tuna mixture.
  3. Open the buns, distribute the tuna mixture evenly between them and spoon the drippings left in the salad bowl over them. Put the tops on the buns and serve at once.
  4. Buon appetito!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.37 Kcal (1890 kJ)
Calories from fat 248.39 Kcal
% Daily Value*
Total Fat 27.6g 42%
Cholesterol 24.56mg 8%
Sodium 606.24mg 25%
Potassium 78.9mg 2%
Total Carbs 39.86g 13%
Sugars 9.75g 39%
Dietary Fiber 1.82g 7%
Protein 11.87g 24%
Vitamin C 8.2mg 14%
Iron 1.2mg 6%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 282.84 Kcal (1184 kJ)
Calories from fat 155.65 Kcal
% Daily Value*
Total Fat 17.29g 42%
Cholesterol 15.39mg 8%
Sodium 379.88mg 25%
Potassium 49.44mg 2%
Total Carbs 24.98g 13%
Sugars 6.11g 39%
Dietary Fiber 1.14g 7%
Protein 7.44g 24%
Vitamin C 5.1mg 14%
Iron 0.7mg 6%
Calcium 25.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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