Kamaboko Salad Recipe

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Kamaboko Salad
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Ingredients:

Directions:

  1. Cut the crab sticks (kamaboko) into thin slices horizontally.
  2. Mix all the ingredients together (kamaboko, celery, noodles, green onions, salt, pepper and mayonnaise.)
  3. Serve on lettuce leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.11 Kcal (792 kJ)
Calories from fat 95.38 Kcal
% Daily Value*
Total Fat 10.6g 16%
Cholesterol 26.51mg 9%
Sodium 586.01mg 24%
Potassium 128.63mg 3%
Total Carbs 16.61g 6%
Sugars 4.26g 17%
Dietary Fiber 1.1g 4%
Protein 6.36g 13%
Vitamin C 1mg 2%
Iron 0.3mg 2%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 150.49 Kcal (630 kJ)
Calories from fat 75.9 Kcal
% Daily Value*
Total Fat 8.43g 16%
Cholesterol 21.1mg 9%
Sodium 466.32mg 24%
Potassium 102.35mg 3%
Total Carbs 13.22g 6%
Sugars 3.39g 17%
Dietary Fiber 0.88g 4%
Protein 5.06g 13%
Vitamin C 0.8mg 2%
Iron 0.2mg 2%
Calcium 16.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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