Directions:
- Drain the Tuna.
- Mix well with the cream cheese.
- Stir in two or three tablespoons of mayonnaise.
- Add a good squeeze of lime or lemon juice and salt and black pepper to taste.
- Chill.
- Can be made the day before, it is even better.
- Also great made with salmon.
- You can use the low fat low cal versions of cream cheese and mayonnaise if you prefer.
- Serve with a selection of crunchy veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.33 Kcal (734 kJ) | ||
| Calories from fat | 120 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.33g | 21% | |
|---|---|---|---|
| Cholesterol | 53mg | 18% | |
| Sodium | 123.67mg | 5% | |
| Potassium | 153.67mg | 3% | |
| Total Carbs | 1.33g | 0% | |
| Sugars | 1g | 4% | |
| Protein | 12g | 24% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 263 Kcal (1101 kJ) | ||
| Calories from fat | 180 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20g | 21% | |
|---|---|---|---|
| Cholesterol | 79.5mg | 18% | |
| Sodium | 185.5mg | 5% | |
| Potassium | 230.5mg | 3% | |
| Total Carbs | 2g | 0% | |
| Sugars | 1.5g | 4% | |
| Protein | 18g | 24% | |
| Vitamin A | 0.5mg | 11% | |
| Iron | 0.5mg | 2% | |
| Calcium | 54mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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