Directions:
- Combine cottage cheese, mayonnaise, lemon juice and salad dressing mix in food processor or blender; process until smooth.
- Combine tuna, green onion and parsley flakes in small bowl. Stir in cottage cheese mixture.
- Serve with carrots.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.09 Kcal (226 kJ) | ||
| Calories from fat | 27.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 5% | |
|---|---|---|---|
| Cholesterol | 9.43mg | 3% | |
| Sodium | 147.93mg | 6% | |
| Potassium | 56.44mg | 1% | |
| Total Carbs | 1.25g | 0% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 4.98g | 10% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 121.34 Kcal (508 kJ) | ||
| Calories from fat | 62.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 5% | |
|---|---|---|---|
| Cholesterol | 21.15mg | 3% | |
| Sodium | 331.87mg | 6% | |
| Potassium | 126.61mg | 1% | |
| Total Carbs | 2.8g | 0% | |
| Sugars | 2.35g | 4% | |
| Dietary Fiber | 0.22g | 0% | |
| Protein | 11.18g | 10% | |
| Vitamin C | 2.4mg | 2% | |
| Iron | 0.6mg | 1% | |
| Calcium | 58.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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