Directions:
- Mix all the ingredients together, let the flavors blend.
- Optional add ins: green onions.
- Olives, green or black, nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.99 Kcal (996 kJ) | ||
| Calories from fat | 209.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.25g | 36% | |
|---|---|---|---|
| Cholesterol | 67.1mg | 22% | |
| Sodium | 238.28mg | 10% | |
| Potassium | 99.49mg | 2% | |
| Total Carbs | 2.94g | 1% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 4.91g | 10% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 335.67 Kcal (1405 kJ) | ||
| Calories from fat | 295.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.79g | 36% | |
|---|---|---|---|
| Cholesterol | 94.63mg | 22% | |
| Sodium | 336.08mg | 10% | |
| Potassium | 140.32mg | 2% | |
| Total Carbs | 4.14g | 1% | |
| Sugars | 2.57g | 7% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 6.93g | 10% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 85.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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