Directions:
- Drain tuna and mix it and all ingredients (except buns) in a bowl.
- Divide the tuna mixture among the buns. Wrap each filled bun individually in waxed paper.
- Place wrapped tuna burgers on a baking sheet and heat at 350 degrees for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.09 Kcal (1332 kJ) | ||
| Calories from fat | 121.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.55g | 21% | |
|---|---|---|---|
| Cholesterol | 22.1mg | 7% | |
| Sodium | 422.12mg | 18% | |
| Potassium | 81.87mg | 2% | |
| Total Carbs | 37.76g | 13% | |
| Sugars | 8.1g | 32% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 11.02g | 22% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 110.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 249.69 Kcal (1045 kJ) | ||
| Calories from fat | 95.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 21% | |
|---|---|---|---|
| Cholesterol | 17.35mg | 7% | |
| Sodium | 331.36mg | 18% | |
| Potassium | 64.27mg | 2% | |
| Total Carbs | 29.64g | 13% | |
| Sugars | 6.36g | 32% | |
| Dietary Fiber | 1.23g | 6% | |
| Protein | 8.65g | 22% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.9mg | 7% | |
| Calcium | 86.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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