Ingredients:
- pinch turmeric
- 1/2 cup julienned roasted red or yellow bell peppers (fresh or from jar)
Directions:
- Start to cook the bacon so that it becomes crisp. Meanwhile combine the mayonnaise with lemon juice, garlic, turmeric and ground cumin and season to taste with salt and pepper. Pan grill the bread, just until dried out or toasted; pan grill the tuna, only 3 minutes a side, or until rare.
- Remove bacon to paper towels to drain.
- To assemble, spread each slice of bread with mayonnaise, on one side only. Slice the tuna into thin diagonal pieces. Set some arugula on bottom of bread, then top with bacon, peppers and tuna and bread, mayonnaise side down; repeat and finish with third slice of bread; repeat for the other sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.02 Kcal (2294 kJ) | ||
| Calories from fat | 424.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.19g | 73% | |
|---|---|---|---|
| Cholesterol | 66.17mg | 22% | |
| Sodium | 399.61mg | 17% | |
| Potassium | 396.76mg | 8% | |
| Total Carbs | 2.85g | 1% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 27.32g | 55% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.6mg | 9% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 267.76 Kcal (1121 kJ) | ||
| Calories from fat | 207.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.06g | 73% | |
|---|---|---|---|
| Cholesterol | 32.33mg | 22% | |
| Sodium | 195.25mg | 17% | |
| Potassium | 193.85mg | 8% | |
| Total Carbs | 1.39g | 1% | |
| Sugars | 0.96g | 8% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 13.35g | 55% | |
| Vitamin C | 4.5mg | 15% | |
| Vitamin A | 0.6mg | 38% | |
| Iron | 0.8mg | 9% | |
| Calcium | 24.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Falafel With Tahini and Cilantro Sauces
Cooked drained chickpeas, Chopped onion, Parsley and 29 more.. -
Red Lentil and Carrot Soup With Coconut for the Crock Pot
Red lentils, well washed, Olive oil and 13 more.. -
Chicken & Rice Salad
Olive oil, Balsamic vinegar, Lemon juice, Ground ginger and 8 more.. -
Grilled Lobster and Potatoes with Basil Vinaigrette
Live lobsters and 11 more.. -
Tuscan Steak and Salad
Extra virgin olive oil , plus, Extra virgin olive oil and 9 more.. -
Black Bean & Yellow Rice Salad
Cooking oil, Onion, chopped, Garlic cloves, minced and 16 more.. -
Moroccan White Beans Loubia
Onion, chopped, Olive oil, Tomato, chopped, Garlic, minced and 9 more.. -
Crunchy Lentil Salad
Lentils, rinsed, Water, Bay leaf and 11 more.. -
Spicy Tomato Salsa
Diced tomato, Minced green onions, Minced cilantro and 5 more..
Also Try
-
Pasta With Tuna, Artichokes and Peppers
Uncooked penne pasta (or other medium pasta shape, i use ... and 9 more.. -
-
Tuna With Roasted Peppers and Pine Nuts
Red bell pepper, Pine nuts, Extra virgin olive oil and 4 more.. -
Tuna, Artichoke, and Roasted Red Pepper Salad
Marinated quartered artichoke hearts (such as reese) and 8 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
