Directions:
- Cook rice and add soup, onion powder and milk.
- In greased casserole layer:
- Tuna
- Rice
- Eggs
- Top with cracker crumbs or potato chips. Heat until bubbly. Cheddar cheese can be added.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1759.26 Kcal (7366 kJ) | ||
| Calories from fat | 530.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.94g | 91% | |
|---|---|---|---|
| Cholesterol | 510.25mg | 170% | |
| Sodium | 2570.78mg | 107% | |
| Potassium | 1731.91mg | 37% | |
| Total Carbs | 203.5g | 68% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 96.91g | 194% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 13.6mg | 76% | |
| Calcium | 854.2mg | 85% | |
| Amount Per 100 g | |||
| Calories | 171.72 Kcal (719 kJ) | ||
| Calories from fat | 51.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 91% | |
|---|---|---|---|
| Cholesterol | 49.8mg | 170% | |
| Sodium | 250.93mg | 107% | |
| Potassium | 169.05mg | 37% | |
| Total Carbs | 19.86g | 68% | |
| Sugars | 0.41g | 17% | |
| Dietary Fiber | 0.52g | 21% | |
| Protein | 9.46g | 194% | |
| Vitamin C | 0.5mg | 9% | |
| Iron | 1.3mg | 76% | |
| Calcium | 83.4mg | 85% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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