'buffalo' Tofu Mac and Cheese Recipe

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'buffalo' Tofu Mac and Cheese
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F and butter a 9-by-13-inch baking dish. Bring a large pot of salted water to a boil; add the pasta and cook until al dente, about 7 minutes. Drain.
  2. Meanwhile, melt 3 tablespoons butter in a large skillet over medium heat. Add the onion and celery and cook until soft, about 5 minutes. Stir in the tofu and garlic and cook 2 minutes, then add 1/2 cup hot sauce and simmer until slightly thickened, about 1 more minute.
  3. Melt 2 tablespoons butter in a saucepan over medium heat. Stir in the flour and mustard with a wooden spoon until smooth. Whisk in the half-and-half, then add the remaining 1/4 cup hot sauce and stir until thick, about 2 minutes. Whisk in the cheddar and pepper jack cheeses, then whisk in the sour cream until smooth.
  4. Spread half of the macaroni in the prepared baking dish, then top with the tofu mixture and the remaining macaroni. Pour the cheese sauce evenly on top.
  5. Put the remaining 2 tablespoons butter in a medium microwave-safe bowl and microwave until melted. Stir in the panko, blue cheese and parsley. Sprinkle over the macaroni and bake until bubbly, 30 to 40 minutes. Let rest 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 742.93 Kcal (3110 kJ)
Calories from fat 421.78 Kcal
% Daily Value*
Total Fat 46.86g 72%
Cholesterol 94.12mg 31%
Sodium 969.4mg 40%
Potassium 413.28mg 9%
Total Carbs 52.49g 17%
Sugars 4.51g 18%
Dietary Fiber 5.17g 21%
Protein 34.81g 70%
Vitamin C 15.5mg 26%
Vitamin A 0.6mg 18%
Iron 5.2mg 29%
Calcium 665.9mg 67%
Amount Per 100 g
Calories 217.7 Kcal (911 kJ)
Calories from fat 123.6 Kcal
% Daily Value*
Total Fat 13.73g 72%
Cholesterol 27.58mg 31%
Sodium 284.07mg 40%
Potassium 121.1mg 9%
Total Carbs 15.38g 17%
Sugars 1.32g 18%
Dietary Fiber 1.52g 21%
Protein 10.2g 70%
Vitamin C 4.6mg 26%
Vitamin A 0.2mg 18%
Iron 1.5mg 29%
Calcium 195.1mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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