Directions:
- Mix all ingredients (except french fried onions or tortilla chips).
- Top with onions or chips.
- Bake at 350 for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.99 Kcal (745 kJ) | ||
| Calories from fat | 33.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Cholesterol | 34.78mg | 12% | |
| Sodium | 43.98mg | 2% | |
| Potassium | 176.39mg | 4% | |
| Total Carbs | 28.7g | 10% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 7.99g | 16% | |
| Vitamin C | 20.9mg | 35% | |
| Iron | 1.3mg | 7% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 120.46 Kcal (504 kJ) | ||
| Calories from fat | 22.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 6% | |
|---|---|---|---|
| Cholesterol | 23.54mg | 12% | |
| Sodium | 29.77mg | 2% | |
| Potassium | 119.37mg | 4% | |
| Total Carbs | 19.42g | 10% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 1.19g | 7% | |
| Protein | 5.41g | 16% | |
| Vitamin C | 14.1mg | 35% | |
| Iron | 0.9mg | 7% | |
| Calcium | 47.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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