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Tuna Bell Pepper Curry Stir Fry Recipe

Tuna Bell Pepper Curry Stir Fry Recipe

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Ingredients:

Serving

Directions:

) Pour desired amount of olive oil into pan or wok to keep from sticking.
) Saute the chopped peppers, green onion, yellow onion, garlic, and water, over medium - high heat. Keep covered and stir occasionally.
) Add tuna and curry powder to pan. Stir and then keep covered for a couple minutes.
) Remove lid to allow for some of the liquid to evaporate.
) Add the spinach to the pan and cook until the spinach meets your desired consistency. The longer it cooks the more it will cook down and wilt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.27 Kcal (1718 kJ)
Calories from fat	134.65 Kcal
		% Daily Value*
Total Fat	14.96g	23%
Cholesterol	30.78mg	10%
Sodium	640.64mg	27%
Potassium	767.31mg	16%
Total Carbs	12.68g	4%
Sugars	7.43g	30%
Dietary Fiber	3.5g	14%
Protein	50.81g	102%
Vitamin C	199.2mg	332%
Vitamin A	4.7mg	158%
Iron	83.3mg	463%
Calcium	80.7mg	8%

Amount Per 100 g
Calories	75.23 Kcal (315 kJ)
Calories from fat	24.69 Kcal
		% Daily Value*
Total Fat	2.74g	23%
Cholesterol	5.64mg	10%
Sodium	117.47mg	27%
Potassium	140.7mg	16%
Total Carbs	2.32g	4%
Sugars	1.36g	30%
Dietary Fiber	0.64g	14%
Protein	9.32g	102%
Vitamin C	36.5mg	332%
Vitamin A	0.9mg	158%
Iron	15.3mg	463%
Calcium	14.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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