Tuna - Bacon Souffle Recipe

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Tuna - Bacon Souffle
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Ingredients
15
Count
Nutrition
308
Calories
Total time
70
Minutes
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Ingredients:

  • 8 slices bacon, chopped
  • 1/3 cup butter
  • 1/3 cup flour
  • 1/2 tsp salt
  • 1/2 tsp basil
  • 1/8 tsp pepper
  • 1 1/2 cups milk
  • 1/4 cup parsley , snippets
  • 1 tbsp bacon drippings

Directions:

  1. Place bacon drippings in skillet.
  2. Add onion and celery to skillet.
  3. Cook until vegetables are crisp and tender.
  4. Set aside.
  5. Heat butter in pan.
  6. Stir in flour, salt, basil and pepper.
  7. Heat until bubbly.
  8. Slowly add milk.
  9. Stirring to blend.
  10. Bring to a boil, stirring constantly.
  11. Boil one minute.
  12. Remove from heat.
  13. Beat yolks until thick.
  14. Spoon in hot sauce.
  15. Beat thoroughly after each addition.
  16. Add worcestershire, bacon, onion, celery, tuna, mushrooms and parsley.
  17. Mix well.
  18. Beat whites until stiff peaks.
  19. Spoon tuna sauce over whites.
  20. Carefully fold together until JUST blended.
  21. Turn mixture into an ungreased dish.
  22. Spread evenly.
  23. Bake at 350 degrees 40 minutes or until done.
  24. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.67 Kcal (1288 kJ)
Calories from fat 210.37 Kcal
% Daily Value*
Total Fat 23.37g 36%
Cholesterol 162.29mg 54%
Sodium 663.46mg 28%
Potassium 300.66mg 6%
Total Carbs 11.28g 4%
Sugars 3.45g 14%
Dietary Fiber 1.11g 4%
Protein 13.24g 26%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 3%
Iron 1.5mg 8%
Calcium 109.2mg 11%
Amount Per 100 g
Calories 175.44 Kcal (735 kJ)
Calories from fat 119.96 Kcal
% Daily Value*
Total Fat 13.33g 36%
Cholesterol 92.54mg 54%
Sodium 378.33mg 28%
Potassium 171.45mg 6%
Total Carbs 6.43g 4%
Sugars 1.97g 14%
Dietary Fiber 0.63g 4%
Protein 7.55g 26%
Vitamin C 2mg 6%
Vitamin A 0.1mg 3%
Iron 0.8mg 8%
Calcium 62.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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