Directions:
- Drain apricots and reserve 3 tablespoons syrup for the dressing.
- Toss together the lettuce, spinach, celery, carrot and onion rings in a salad bowl.
- Place tuna in the centre of the greens.
- Arrange tomatoes around the edge of tuna, alternating with the apricot halves.
- Sprinkle with nuts.
- Serve with Apricot Soy Dressing.
- For Dressing, thoroughly blend all ingredients together using beater or whisk. Makes about 1 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.12 Kcal (859 kJ) | ||
| Calories from fat | 172.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.22g | 30% | |
|---|---|---|---|
| Cholesterol | 9.94mg | 3% | |
| Sodium | 245.84mg | 10% | |
| Potassium | 266.78mg | 6% | |
| Total Carbs | 5.11g | 2% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 176.82 Kcal (740 kJ) | ||
| Calories from fat | 149.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.57g | 30% | |
|---|---|---|---|
| Cholesterol | 8.57mg | 3% | |
| Sodium | 211.92mg | 10% | |
| Potassium | 229.97mg | 6% | |
| Total Carbs | 4.41g | 2% | |
| Sugars | 2.27g | 11% | |
| Dietary Fiber | 1.41g | 7% | |
| Protein | 3.27g | 8% | |
| Vitamin C | 10.2mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 5% | |
| Calcium | 30.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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