Tuna and Whole Wheat Pasta Recipe

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Ingredients:

Serving

16 oz whole wheat pasta
1 tbsp olive oil
6 oz mushrooms
1/2 red bell pepper
3 stalks celery
1 medium onion
6 scallions
16 oz tuna in water , don'tsp drain
1 tbsp flour
1/4 cup milk
1/2 cup chicken broth
salt and pepper , to taste
dill weed , to taste

Directions:

Cook pasta separately.
Saute veggies and add tuna when they're soft.
Add drained pasta.
Stir flour into milk and add to pan. If it thickens too much, add some chicken broth.
Add red pepper flakes to taste for a little spicier dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.03 Kcal (561 kJ)
Calories from fat	28.12 Kcal
		% Daily Value*
Total Fat	3.12g	5%
Cholesterol	20.57mg	7%
Sodium	248.83mg	10%
Potassium	316.76mg	7%
Total Carbs	12.67g	4%
Sugars	2.34g	9%
Dietary Fiber	2.09g	8%
Protein	12.39g	25%
Vitamin C	12.7mg	21%
Vitamin A	0.2mg	6%
Iron	9.2mg	51%
Calcium	112.1mg	11%

Amount Per 100 g
Calories	61.24 Kcal (256 kJ)
Calories from fat	12.85 Kcal
		% Daily Value*
Total Fat	1.43g	5%
Cholesterol	9.4mg	7%
Sodium	113.7mg	10%
Potassium	144.73mg	7%
Total Carbs	5.79g	4%
Sugars	1.07g	9%
Dietary Fiber	0.96g	8%
Protein	5.66g	25%
Vitamin C	5.8mg	21%
Vitamin A	0.1mg	6%
Iron	4.2mg	51%
Calcium	51.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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