Tuna and Whole Wheat Pasta |
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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 8 |
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Low fat, high protein one-dish meal. Ingredients:
16 ounces whole wheat pasta |
1 tablespoon olive oil |
6 ounces mushrooms |
1/2 red bell pepper |
3 stalks celery |
1 medium onion |
6 scallions |
16 ounces tuna in water, don't drain |
1 tablespoon flour |
1/4 cup milk |
1/2 cup chicken broth |
salt and pepper, to taste |
dill weed, to taste |
Directions:
1. cook pasta separately.
2. saute veggies and add tuna when they're soft.
3. add drained pasta.
4. stir flour into milk and add to pan. If it thickens too much, add some chicken broth.
5. Add red pepper flakes to taste for a little spicier dish.
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