Tuna and White Bean Quesedillas Recipe

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Ingredients:

Serving

1 (28 oz) can white kidney beans, rinsed and drained
2 (170 g) cans tuna, drained and flaked
1/4 cup mayonnaise
2 tsp lemon juice
4 large tortillas , whole wheat
1/4 cup cheese, shredded
1 cup spinach
1/2 cup red pepper, diced

Directions:

Mash beans in bowl.
Stir in Tuna, mayonnaise and lemon juice.
Evenly spread tuna mixture onto 2 tortillas, top with cheese , spinach and red pepper. Top with remaining two tortillas.
Cooking in frying pan lightly sprayed with cooking spray or lightly oiled over medium heat. Turn over once. Cooking for about 5 minutes (or until tortillas are golden brown and cheese has melted).
Cut into wedges. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.54 Kcal (605 kJ)
Calories from fat	111.13 Kcal
		% Daily Value*
Total Fat	12.35g	19%
Cholesterol	9.46mg	3%
Sodium	204.5mg	9%
Potassium	117.23mg	2%
Total Carbs	5.05g	2%
Sugars	1.45g	6%
Dietary Fiber	1.07g	4%
Protein	3.33g	7%
Vitamin C	26.9mg	45%
Iron	0.4mg	2%
Calcium	79.2mg	8%

Amount Per 100 g
Calories	251.39 Kcal (1053 kJ)
Calories from fat	193.27 Kcal
		% Daily Value*
Total Fat	21.47g	19%
Cholesterol	16.46mg	3%
Sodium	355.67mg	9%
Potassium	203.88mg	2%
Total Carbs	8.78g	2%
Sugars	2.53g	6%
Dietary Fiber	1.87g	4%
Protein	5.8g	7%
Vitamin C	46.8mg	45%
Iron	0.8mg	2%
Calcium	137.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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