Tuna Cheese Spread Recipe

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Tuna Cheese Spread
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Ingredients
7
Count
Nutrition
120
Calories
Total time
5
Minutes
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Ingredients:

  • 1 (8 oz) package cream cheese
  • 1 (6 1/2 oz) can tuna
  • 3 -4 tbsp mayonnaise
  • 1/2-1 tbsp lemon juice
  • 3/4 tsp curry powder
  • 1 dash salt

Directions:

  1. Soften the cream cheese for about 1 hour.
  2. (I usually just give it a whirl in the microwave for about 20 seconds) Drain the tuna, mash with a fork.
  3. Combine the cream cheese, tuna and mayo.
  4. Add the lemon juice, curry and salt.
  5. Mix to blend well.
  6. Add the onions and stir to blend.
  7. Chill for 1 hour for the flavors to blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.02 Kcal (502 kJ)
Calories from fat 106.85 Kcal
% Daily Value*
Total Fat 11.87g 18%
Cholesterol 15.56mg 5%
Sodium 142.07mg 6%
Potassium 48.33mg 1%
Total Carbs 1.18g 0%
Sugars 0.85g 3%
Dietary Fiber 0.24g 1%
Protein 2.28g 5%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 337.31 Kcal (1412 kJ)
Calories from fat 300.32 Kcal
% Daily Value*
Total Fat 33.37g 18%
Cholesterol 43.73mg 5%
Sodium 399.3mg 6%
Potassium 135.82mg 1%
Total Carbs 3.32g 0%
Sugars 2.39g 3%
Dietary Fiber 0.69g 1%
Protein 6.42g 5%
Vitamin C 5.4mg 3%
Vitamin A 0.2mg 2%
Iron 0.7mg 1%
Calcium 38.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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