Directions:
- Put oil in a hot saucepan over medium heat. Add flour and bay, stirring constantly.
- Gradually add milk, keep stirring, until it thickens.
- Remove from heat and discard bay leaf.
- Meanwhile, cook peas half done - basically thawed and heated through, drain.
- Flake tuna into sauce. Add peas. Mix well. Heat thoroughly.
- Put 3/4 cup over each English muffin and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.74 Kcal (325 kJ) | ||
| Calories from fat | 19.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 130.88mg | 5% | |
| Potassium | 99.1mg | 2% | |
| Total Carbs | 8.09g | 3% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 6.24g | 12% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 135.18 Kcal (566 kJ) | ||
| Calories from fat | 33.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 3% | |
|---|---|---|---|
| Cholesterol | 5.15mg | 1% | |
| Sodium | 227.57mg | 5% | |
| Potassium | 172.32mg | 2% | |
| Total Carbs | 14.07g | 3% | |
| Sugars | 3.1g | 7% | |
| Dietary Fiber | 2.01g | 5% | |
| Protein | 10.85g | 12% | |
| Vitamin C | 3.7mg | 4% | |
| Iron | 1.2mg | 4% | |
| Calcium | 86.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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