Directions:
- 1. In a large skillet or wok, heat 1 tablespoon of the oil over medium-high heat.
- 2. Add the eggs and scallions. Cook, breaking up the eggs with a spoon until they are lightly browned.
- 3. Stir in the meat, vegetables, rice, and the remaining oil. Increase heat slightly and cook until the rice is crispy, about 5 minutes.
- 4. In a small bowl, combine the soy sauce with 4 tablespoons of water. Pour the mixture over the rice.
- 5. Continue cooking, stirring occasionally, until the rice has absorbed all the liquid, 3 to 5 minutes. 6 Season with the salt and pepper and serve, with extra soy sauce on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1237.9 Kcal (5183 kJ) | ||
| Calories from fat | 483.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.69g | 83% | |
|---|---|---|---|
| Cholesterol | 124.43mg | 41% | |
| Sodium | 1103.25mg | 46% | |
| Potassium | 494.79mg | 11% | |
| Total Carbs | 160.3g | 53% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 25.56g | 51% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 9.3mg | 52% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 362.07 Kcal (1516 kJ) | ||
| Calories from fat | 141.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.7g | 83% | |
|---|---|---|---|
| Cholesterol | 36.39mg | 41% | |
| Sodium | 322.68mg | 46% | |
| Potassium | 144.72mg | 11% | |
| Total Carbs | 46.89g | 53% | |
| Sugars | 0.62g | 8% | |
| Dietary Fiber | 1.15g | 16% | |
| Protein | 7.48g | 51% | |
| Vitamin C | 2mg | 11% | |
| Iron | 2.7mg | 52% | |
| Calcium | 15.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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