Tuna and Corn Fish Cakes Recipe

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Tuna and Corn Fish Cakes
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Ingredients
6
Count
Nutrition
321
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place mashed potato in a bowl. Stir in tuna and corn and parsley.
  2. Season to taste with salt and pepper.
  3. Shape into 8 patties.
  4. Press the fish cakes into bread crumbs to coat lightly.
  5. Cook on a moderate grill until crisp and golden, turning once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.96 Kcal (1344 kJ)
Calories from fat 33.13 Kcal
% Daily Value*
Total Fat 3.68g 6%
Cholesterol 18.84mg 6%
Sodium 420.46mg 18%
Potassium 432.85mg 9%
Total Carbs 51.01g 17%
Sugars 8.08g 32%
Dietary Fiber 7.45g 30%
Protein 20.2g 40%
Vitamin C 8.1mg 14%
Vitamin A 0.5mg 17%
Iron 4.5mg 25%
Calcium 440.3mg 44%
Amount Per 100 g
Calories 144.41 Kcal (605 kJ)
Calories from fat 14.91 Kcal
% Daily Value*
Total Fat 1.66g 6%
Cholesterol 8.48mg 6%
Sodium 189.18mg 18%
Potassium 194.75mg 9%
Total Carbs 22.95g 17%
Sugars 3.63g 32%
Dietary Fiber 3.35g 30%
Protein 9.09g 40%
Vitamin C 3.6mg 14%
Vitamin A 0.2mg 17%
Iron 2mg 25%
Calcium 198.1mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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