Tuesday Night White Beans Recipe

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Nutrition

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Total time

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Ingredients:

Serving

2 tbsp olive oil
1 cup chopped onion
2 garlic cloves, sliced
1 bay leaf
1 (15 -16 oz) can white beans, drained
1 1/2 cups canned low sodium chicken broth or 1 1/2 cups water
salt and black pepper

Directions:

Heat the olive oil in a 2-quart saucepan over medium heat. Add the onion and garlic, stirring, and cook until soft, three munites.
Add the bay leaf, beans, and broth. Season the beans with salt and pepper to taste.
Stir the beans, then cook them, uncovered, until they are heated through and the liquid reduces a bit, 4 to 5 minutes.
Remove and discard the bay leaf and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.11 Kcal (407 kJ)
Calories from fat	71.26 Kcal
		% Daily Value*
Total Fat	7.92g	12%
Sodium	28.93mg	1%
Potassium	152.36mg	3%
Total Carbs	5.59g	2%
Sugars	1.76g	7%
Dietary Fiber	1.05g	4%
Protein	2.43g	5%
Vitamin C	4mg	7%
Iron	0.1mg	1%
Calcium	18.9mg	2%

Amount Per 100 g
Calories	66.69 Kcal (279 kJ)
Calories from fat	48.94 Kcal
		% Daily Value*
Total Fat	5.44g	12%
Sodium	19.87mg	1%
Potassium	104.63mg	3%
Total Carbs	3.84g	2%
Sugars	1.21g	7%
Dietary Fiber	0.72g	4%
Protein	1.67g	5%
Vitamin C	2.7mg	7%
Iron	0.1mg	1%
Calcium	13mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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