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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 3 |
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Mashed chickpeas make a tasty vegan sandwich salad that reminds me of tuna salad. It's especially good in a whole-wheat pita with tomato slices and some lettuce. All the ingredient amounts can be modified to suit your tastes or what you happed to have around. Ingredients:
1 (15 1/2 ounce) can chickpeas, drained and rinsed |
2 tablespoons vegan mayonnaise |
1 tablespoon dijon mustard |
1/4 cup diced celery |
1 small carrot, shredded |
1 tablespoon minced onion |
1/2 teaspoon parsley or 1/2 teaspoon dill |
1/2 teaspoon garlic powder |
salt and pepper |
Directions:
1. Combine all ingredients in a bowl.
2. Mash the chickpeas with a potato masher until the salad becomes somewhat creamy and spreadable.
3. Add salt and pepper to taste, preferably after refrigerating the salad for a little while to let the flavors meld.
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