Tsr's Wendy's Chili - Copycat Recipe

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Ingredients:

Serving

2 lbs ground beef
1 (29 oz) can tomato sauce
1 (29 oz) can kidney beans (with liquid )
1 (29 oz) can pinto beans (with liquid )
1 cup diced onion (1 medium onion)
1/2 cup diced green chili pepper (2 chilies)
1/4 cup diced celery (1 stalk )
3 medium tomatoes, chopped
2 tsp cumin powder
3 tbsp chili powder
1 1/2 tsp black pepper
2 tsp salt
2 cups water

Directions:

Brown the ground beef in a skillet over medium heat; drain off the fat.
Using a fork, crumble the cooked beef into pea-size pieces.
In a large pot, combine the beef plus all the remaining ingredients, and bring to a simmer over low heat.
Cook, stirring every 15 minutes, for 2 to 3 hours.
Tidbits For spicier chili, add 1/2 teaspoon more black pepper.
For much spicier chili, add 1 teaspoon black pepper and a tablespoon cayenne pepper.
And for a real stomach stinger, add 5 or 6 sliced jalapeno peppers to the pot.
Leftovers can be frozen for several months.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.55 Kcal (722 kJ)
Calories from fat	92.57 Kcal
		% Daily Value*
Total Fat	10.29g	16%
Cholesterol	46.96mg	16%
Sodium	522.01mg	22%
Potassium	410.14mg	9%
Total Carbs	5.46g	2%
Sugars	2.22g	9%
Dietary Fiber	1.74g	7%
Protein	15.54g	31%
Vitamin C	20.7mg	35%
Iron	2.3mg	13%
Calcium	34.7mg	3%

Amount Per 100 g
Calories	96.8 Kcal (405 kJ)
Calories from fat	51.94 Kcal
		% Daily Value*
Total Fat	5.77g	16%
Cholesterol	26.34mg	16%
Sodium	292.86mg	22%
Potassium	230.1mg	9%
Total Carbs	3.06g	2%
Sugars	1.25g	9%
Dietary Fiber	0.98g	7%
Protein	8.72g	31%
Vitamin C	11.6mg	35%
Iron	1.3mg	13%
Calcium	19.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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