Trudy's Fish Cakes (Fish and Chips) Recipe

Posted by
Rate It!
Trudy's Fish Cakes (Fish and Chips)
Add your photo!
Ingredients
10
Count
Nutrition
1219
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup flour
  • 1/2 tsp salt
  • 1 tsp sugar
  • 1/2 tbsp oil
  • 1/2 cup water
  • 3 potatoes , medium-size sliced lengthwise in less than 1/4 inch thick slices
  • 1 lb fresh haddock fillet, cut in pieces to match the size of the potato slices
  • oil , for deep frying

Directions:

  1. Batter.
  2. Mix and sift together all dry ingredients into a bowl.
  3. Add oil to water.
  4. Make a well in the dry ingredients and slowly stir in the liquid.
  5. Blend well. Set aside until ready to dip your fish and potatoes.
  6. Heat oil in deep fryer to 375 degrees.
  7. To prepare fish cakes.
  8. Place a piece of potato on each side of the fish and coat in flour.
  9. Dip into batter and carefully put 'fish cake' into the hot oil, cooking 3 pieces at a time.
  10. Turn fish cake over when one side is golden brown, continue cooking until completely golden and crispy. Cooking time will be according to thickness of fish fillet and potato slices, thinner less time, thicker more time.
  11. Remove with slotted spoon and drain well.
  12. Serve immediately with your favourite tartar sauce.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1218.88 Kcal (5103 kJ)
Calories from fat 199.61 Kcal
% Daily Value*
Total Fat 22.18g 34%
Cholesterol 244.89mg 82%
Sodium 4018.15mg 167%
Potassium 3263.29mg 69%
Total Carbs 157.38g 52%
Sugars 18.05g 72%
Dietary Fiber 20.08g 80%
Protein 89.82g 180%
Vitamin C 7.8mg 13%
Vitamin A 3.9mg 130%
Iron 9mg 50%
Calcium 617.3mg 62%
Amount Per 100 g
Calories 111.05 Kcal (465 kJ)
Calories from fat 18.19 Kcal
% Daily Value*
Total Fat 2.02g 34%
Cholesterol 22.31mg 82%
Sodium 366.08mg 167%
Potassium 297.31mg 69%
Total Carbs 14.34g 52%
Sugars 1.64g 72%
Dietary Fiber 1.83g 80%
Protein 8.18g 180%
Vitamin C 0.7mg 13%
Vitamin A 0.4mg 130%
Iron 0.8mg 50%
Calcium 56.2mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 25.4
    Points
  • 29
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top