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Trout with Pine Nuts and Rice Stuffing, Roasted Red Peppers, and Fennel Recipe

Trout with Pine Nuts and Rice Stuffing, Roasted Red Peppers, and Fennel Recipe

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Trout with Pine Nuts and Rice Stuffing, Roasted Red Peppers, and Fennel

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Ingredients

Count

Nutrition

420

Calories

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Ingredients:

Serving

nonstick vegetable oil spray
2 large red bell peppers , cut into 1/2-inch-wide strips
1 large fennel bulb, thinly sliced , 1/4 cup fronds chopped
1 tbsp extra-virgin olive oil
1 cup cooled cooked white rice (about 1/3 cup uncooked )
2 tbsp pine nuts, toasted
2 3/4- to 1-lb whole boneless trout

Directions:

Preheat oven to 400°F. Spray large rimmed baking sheet with nonstick spray. Spread peppers and fennel bulb on prepared sheet. Drizzle with oil. Sprinkle with salt and pepper. Roast until vegetables begin to brown, stirring occasionally, about 28 minutes. Meanwhile, mix rice, pine nuts and 1/4 cup chopped fennel fronds in bowl. Season stuffing with salt and pepper.
Remove baking sheet from oven; push vegetables to sides of sheet. Place trout in center of sheet; sprinkle inside of trout with salt and pepper. Spoon stuffing into trout cavities. Fold trout to enclose stuffing. Roast until trout are opaque, about 20 minutes. Open each trout and cut lengthwise in half. Transfer 1 trout half and some stuffing to each of 4 plates. Spoon vegetable mixture alongside.
Per serving: calories, 378; total fat, 13 g; saturated fat, 2 g; cholesterol, 117 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.16 Kcal (1759 kJ)
Calories from fat	134.95 Kcal
		% Daily Value*
Total Fat	14.99g	23%
Cholesterol	65.76mg	22%
Sodium	64.65mg	3%
Potassium	564.08mg	12%
Total Carbs	42.4g	14%
Sugars	2.39g	10%
Dietary Fiber	1.56g	6%
Protein	27.87g	56%
Vitamin C	61mg	102%
Vitamin A	1.5mg	49%
Iron	29.7mg	165%
Calcium	59.4mg	6%

Amount Per 100 g
Calories	168.41 Kcal (705 kJ)
Calories from fat	54.09 Kcal
		% Daily Value*
Total Fat	6.01g	23%
Cholesterol	26.36mg	22%
Sodium	25.91mg	3%
Potassium	226.1mg	12%
Total Carbs	17g	14%
Sugars	0.96g	10%
Dietary Fiber	0.63g	6%
Protein	11.17g	56%
Vitamin C	24.5mg	102%
Vitamin A	0.6mg	49%
Iron	11.9mg	165%
Calcium	23.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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