Trout With Hollandaise Shrimp Sauce Recipe

Posted by
Rate It!
Trout With Hollandaise Shrimp Sauce
Add your photo!
Ingredients
6
Count
Nutrition
62
Calories
Comments Print recipe

Ingredients:

  • 6 freshwater trout fillets (about 2 lb)
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 3 tbsp olive oil
  • 3/4 cup water
  • hollandaise shrimp sauce

Directions:

  1. Rinse fish thoroughly in cold water; pat dry. Sprinkle fish with salt and pepper. Roll up each piece jellyroll fashion.
  2. Place oil in bottom of a 9-inch square baking pan. Place fish rolls in pan, seam side down. Pour water in pan.
  3. Bake, uncovered, at 400° for 35 minutes or until fish flakes easily when tested with a fork; baste frequently with liquid.
  4. Transfer fish to a serving platter, seam side down. Pour Hollandaise Shrimp Sauce over top.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.12 Kcal (260 kJ)
Calories from fat 63.03 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 194.4mg 8%
Potassium 1.31mg 0%
Total Carbs 0.06g 0%
Sugars 0g 0%
Dietary Fiber 0.02g 0%
Protein 0.01g 0%
Calcium 3.5mg 0%
Amount Per 100 g
Calories 166.9 Kcal (699 kJ)
Calories from fat 169.33 Kcal
% Daily Value*
Total Fat 18.81g 11%
Sodium 522.29mg 8%
Potassium 3.53mg 0%
Total Carbs 0.16g 0%
Sugars 0g 0%
Dietary Fiber 0.06g 0%
Protein 0.03g 0%
Calcium 9.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top