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Trout with Hazelnuts, Lemon and Parsley Brown Butter Recipe

Trout with Hazelnuts, Lemon and Parsley Brown Butter Recipe

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Trout with Hazelnuts, Lemon and Parsley Brown Butter

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Ingredients

Count

Nutrition

482

Calories

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Ingredients:

Serving

3/4 cup dry italian-style breadcrumbs
1/2 cup plus 3 tbsp crushed toasted hazelnuts
8 tbsp chopped fresh italian parsley
4 whole boneless trout
4 tbsp olive oil
1/2 cup (1 stick) butter
1/4 cup fresh lemon juice
2 tsp grated lemon peel

Directions:

Preheat oven to 350°F. Oil large rimmed baking sheet. Combine breadcrumbs, 1/2cup hazelnuts and 2 tablespoons parsley in medium bowl. Open trout and sprinkle flesh side with salt and pepper. Press hazelnut mixture into flesh side of butterflied fish. Heat 1 tablespoon oil in heavy large nonstick skillet over high heat. Add 1 whole trout, hazelnut side down. Sauté until golden, about 2 minutes. Transfer trout, hazelnut side up, to prepared baking sheet. Repeat with remaining olive oil and trout. Transfer trout to oven and roast until opaque in center, about 5 minutes.
Meanwhile, melt butter in same skillet over medium heat and allow to brown. Add 3 tablespoons crushed hazelnuts, 6 tablespoons parsley, lemon juice and 1 teaspoon lemon peel; stir to combine. Season sauce with salt and pepper; pour over fish. Sprinkle with remaining 1 teaspoon lemon peel and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	481.82 Kcal (2017 kJ)
Calories from fat	362.34 Kcal
		% Daily Value*
Total Fat	40.26g	62%
Cholesterol	76.19mg	25%
Sodium	131.39mg	5%
Potassium	445.74mg	9%
Total Carbs	12.11g	4%
Sugars	2.04g	8%
Dietary Fiber	2.22g	9%
Protein	20.02g	40%
Vitamin C	19mg	32%
Vitamin A	0.1mg	5%
Iron	3.2mg	18%
Calcium	81.6mg	8%

Amount Per 100 g
Calories	253.98 Kcal (1063 kJ)
Calories from fat	190.99 Kcal
		% Daily Value*
Total Fat	21.22g	62%
Cholesterol	40.16mg	25%
Sodium	69.26mg	5%
Potassium	234.96mg	9%
Total Carbs	6.38g	4%
Sugars	1.07g	8%
Dietary Fiber	1.17g	9%
Protein	10.55g	40%
Vitamin C	10mg	32%
Vitamin A	0.1mg	5%
Iron	1.7mg	18%
Calcium	43mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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