Ingredients:
- 4 (10 to 11 oz) whole shenandoah valley, virginia trout, head removed, butterflied and boned
- hollandaise sauce , recipe follows
Directions:
- Heat several inches of oil in a large, heavy Dutch oven to 375 degrees F.
- Wash and pat dry the trout. Dredge the trout in the flour to lightly coat. Dip the trout into the egg wash.
- Firmly pat the trout into the grated Parmesan until the entire fish is coated. Fry for approximately 5 to 6 minutes in the hot oil until golden brown.
- Hollandaise Sauce:
- 3 tablespoons lemon juice
- 4 pasteurized egg yolks
- 1/4 teaspoon salt
- 3/4 cup clarified butter, hot
- 1/4 teaspoon cayenne pepper
- Dash hot sauce
- Although there are many recipes for hollandaise, we recommend our blender hollandaise sauce for ease and accuracy. In a blender, combine the lemon juice, egg yolks, and salt at high speed. Drizzle in the hot butter until the mixture is thick. Add the cayenne and hot sauce just before done. Place a ribbon of hollandaise down the center of the trout.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.84 Kcal (2277 kJ) | ||
| Calories from fat | 197.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.94g | 34% | |
|---|---|---|---|
| Cholesterol | 90.64mg | 30% | |
| Sodium | 1095.72mg | 46% | |
| Potassium | 165.96mg | 4% | |
| Total Carbs | 50.41g | 17% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 34.17g | 68% | |
| Iron | 1.5mg | 8% | |
| Calcium | 799.6mg | 80% | |
| Amount Per 100 g | |||
| Calories | 385.77 Kcal (1615 kJ) | ||
| Calories from fat | 140.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.56g | 34% | |
|---|---|---|---|
| Cholesterol | 64.3mg | 30% | |
| Sodium | 777.24mg | 46% | |
| Potassium | 117.72mg | 4% | |
| Total Carbs | 35.76g | 17% | |
| Sugars | 0.5g | 3% | |
| Dietary Fiber | 1.33g | 8% | |
| Protein | 24.24g | 68% | |
| Iron | 1.1mg | 8% | |
| Calcium | 567.2mg | 80% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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