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Baked Eggplant Marinara Recipe

Baked Eggplant Marinara Recipe

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Ingredients

Count

Nutrition

187

Calories

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Ingredients:

Serving

8 1/2-inch-thick center-cut eggplant rounds (from 2 small eggplants)
all purpose flour
2 eggs, beaten to blend
1 1/2 cups fresh breadcrumbs made from crustless french bread
3/4 cup freshly grated parmesan cheese (about 2 1/2 oz)
4 tbsp olive oil
1 cup ricotta cheese
1 1/4 cups purchased marinara sauce
3/4 cup freshly grated mozzarella cheese (about 3 oz)

Directions:

Preheat oven to 350°F. Lightly oil baking sheet. Sprinkle eggplant rounds with salt and pepper. Place flour and eggs in separate shallow bowls. Mix breadcrumbs and Parmesan cheese in another shallow bowl. Coat eggplant rounds with flour, then eggs, then breadcrumb mixture, patting to adhere.
Heat 2 tablespoons oil in heavy large skillet over medium-high heat. Add 4 eggplant rounds to skillet. Cook until golden brown, about 5 minutes per side; transfer to prepared sheet. Repeat with remaining oil and eggplant rounds. Spread 2 tablespoons ricotta cheese over each round. Top each with sauce and mozzarella cheese, dividing equally. Bake until rounds are heated through and cheese is melted, about 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.51 Kcal (781 kJ)
Calories from fat	133.35 Kcal
		% Daily Value*
Total Fat	14.82g	23%
Cholesterol	66.77mg	22%
Sodium	263.78mg	11%
Potassium	70.46mg	1%
Total Carbs	1.83g	1%
Sugars	0.2g	1%
Dietary Fiber	0.21g	1%
Protein	11.78g	24%
Iron	0.3mg	2%
Calcium	275.9mg	28%

Amount Per 100 g
Calories	271.26 Kcal (1136 kJ)
Calories from fat	193.94 Kcal
		% Daily Value*
Total Fat	21.55g	23%
Cholesterol	97.11mg	22%
Sodium	383.65mg	11%
Potassium	102.47mg	1%
Total Carbs	2.67g	1%
Sugars	0.29g	1%
Dietary Fiber	0.31g	1%
Protein	17.13g	24%
Iron	0.5mg	2%
Calcium	401.3mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.9

Points
5

PointsPlus

Good Points

saturated fat free,
sugar free

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