Directions:
- Heat oven to 200F and place a heatproof platter in the oven.
- Pat the trout dry.
- Let the fish stand about 5 minutes, until it glistens.
- Combine flour, salt, and pepper. Dredge the fish in the flour mixture and remove excess. flour.
- In a 12in. skillet heat 1 tablespoon oil over medium-nigh heat.
- Melt 1 tablespoon butter in the hot oil.
- Lay2 of the fillets in the pan and cook approximately 3 minutes, until the fish is golden.
- Gently flip the fish (use two spatulas for support).
- Cook about 2 minutes until the fish flakes when prodded with a knife.
- Place the cooked fillets in the oven and wipe the skillet clean.
- Repeat with remaining fish.
- With the skillet clean, melt the butter over medium-high heat.
- Cook the butter until golden brown, swirling constantly (should take about 1 1/2 minutes).
- Remove from heat.
- Mix in the capers, lemon juice, and parsley and season with salt and pepper.
- Serve over the fish w/ lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.32 Kcal (1308 kJ) | ||
| Calories from fat | 236.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.25g | 40% | |
|---|---|---|---|
| Cholesterol | 62.23mg | 21% | |
| Sodium | 137.03mg | 6% | |
| Potassium | 135.02mg | 3% | |
| Total Carbs | 12.41g | 4% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 7.84g | 16% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 385 Kcal (1612 kJ) | ||
| Calories from fat | 291.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.35g | 40% | |
|---|---|---|---|
| Cholesterol | 76.71mg | 21% | |
| Sodium | 168.92mg | 6% | |
| Potassium | 166.45mg | 3% | |
| Total Carbs | 15.3g | 4% | |
| Sugars | 0.15g | 0% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 9.66g | 16% | |
| Vitamin C | 4mg | 5% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 1.1mg | 5% | |
| Calcium | 28.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sole Meunière
Lemon, Boned , skinned sole fillets, Salt and 6 more.. -
Panko-Coated Chicken Schnitzel With Capers and Lemon
Flour, Eggs, beaten, Panko breadcrumbs and 7 more.. -
Veal With Caper Butter
Boneless veal steaks, Butter, Baby capers, drained and 2 more.. -
Panko-Coated Chicken Schnitzel
Flour, Eggs, beaten, Panko and 7 more.. -
Boeuf Bourguignon
Thick-sliced bacon, Boneless beef chuck, All-purpose flour and 16 more.. -
Trout Amandine
Whole (10 oz) trout, pan-dressed, Salt and pepper to taste and 6 more.. -
Trout in Lemon Sauce
Trout fillets, Water, Lemon slices, Milk and 4 more.. -
Pan Seared Shrimp With Garlic-Lemon Butter
Butter, softened, Garlic clove, minced, Lemon juice and 7 more.. -
Perfect Pan-Seared Shrimp With Garlic Butter
Unsalted butter, softened, Garlic clove, minced and 9 more.. -
Pan Fried Tilapia from Sandra Lee
All-purpose flour, Seafood seasoning, Salt and 7 more.. -
Pan Fried Tilapia (Sandra Lee)
All-purpose flour, Seafood seasoning, Salt and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
