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Prep Time: 20 Minutes Cook Time: 20 Minutes |
Ready In: 40 Minutes Servings: 4 |
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Nice trout recipe. Ingredients:
4 (6 ounce) skinless trout fillets (may use sole, tilapia, etc) |
salt |
pepper |
1/2 cup all-purpose flour |
2 tablespoons vegetable oil |
2 tablespoons unsalted butter |
4 tablespoons unsalted butter (cut into 4 pieces) |
2 tablespoons capers, rinced and minced |
1 tablespoon fresh lemon juice |
1 tablespoon minced fresh parsley |
salt |
pepper |
Directions:
1. Heat oven to 200F and place a heatproof platter in the oven.
2. Pat the trout dry.
3. Let the fish stand about 5 minutes, until it glistens.
4. Combine flour, salt, and pepper. Dredge the fish in the flour mixture and remove excess. flour.
5. In a 12in. skillet heat 1 tablespoon oil over medium-nigh heat.
6. Melt 1 tablespoon butter in the hot oil.
7. Lay2 of the fillets in the pan and cook approximately 3 minutes, until the fish is golden.
8. Gently flip the fish (use two spatulas for support).
9. Cook about 2 minutes until the fish flakes when prodded with a knife.
10. Place the cooked fillets in the oven and wipe the skillet clean.
11. Repeat with remaining fish.
12. With the skillet clean, melt the butter over medium-high heat.
13. Cook the butter until golden brown, swirling constantly (should take about 1 1/2 minutes).
14. Remove from heat.
15. Mix in the capers, lemon juice, and parsley and season with salt and pepper.
16. Serve over the fish w/ lemon wedges.
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