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Prep Time: 10 Minutes Cook Time: 25 Minutes |
Ready In: 35 Minutes Servings: 4 |
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A lightly sauced fish dish. Ingredients:
4 trout fillets |
4 tablespoons water |
4 lemon slices |
8 ounces milk |
3 ounces fish or 3 ounces vegetable stock |
1 1/2 ounces butter |
1 ounce plain flour |
1 -2 tablespoon lemon juice |
Directions:
1. Pre-heat oven to 350°F
2. Place the trout into an ovenproof dish, with a slice of lemon on top of each fish, add the water.
3. Bake for 10-15 minutes or until cooked.
4. Melt the butter in a saucepan over a low heat.
5. Stir in the flour and cook gently for 2-3 minutes.
6. Add the milk and stock, bring to the boil, stirring continuously, until thickened.
7. Simmer gently for 4-5 minutes.
8. Add the lemon juice.
9. Place the fish on a serving dish, discarding the lemon slices.
10. Coat with the sauce.
11. Serve with salad or seasonal vegetables.
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