Directions:
- Heat 1 tablespoon oil in medium skillet over medium heat. Add pumpkin seeds. Stir until beginning to pop, 1 to 2 minutes. Add chile, onion, and tomatillos. Cover and cook until vegetables begin to soften, about 5 minutes.
- Scrape mixture into processor; cool. Blend 1 minute. Blend in chopped mint and 1 tablespoon lime juice, adding more lime juice to taste (sauce will be very thick and not smooth). Season with salt and pepper.
- Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Sprinkle trout with salt and pepper. Add to skillet, flesh side down. Cook until just opaque in center, about 2 minutes per side.
- Spoon pián over fish. Garnish with mint sprigs and lime wedges.
- Per serving: 381 calories, 22 g fat, 2 g fiber Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.04 Kcal (1369 kJ) | ||
| Calories from fat | 151.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.78g | 26% | |
|---|---|---|---|
| Cholesterol | 30.35mg | 10% | |
| Sodium | 33.95mg | 1% | |
| Potassium | 324.05mg | 7% | |
| Total Carbs | 29.59g | 10% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 15g | 30% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 67.7mg | 376% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 193.4 Kcal (810 kJ) | ||
| Calories from fat | 89.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 26% | |
|---|---|---|---|
| Cholesterol | 17.95mg | 10% | |
| Sodium | 20.07mg | 1% | |
| Potassium | 191.63mg | 7% | |
| Total Carbs | 17.5g | 10% | |
| Sugars | 0.92g | 6% | |
| Dietary Fiber | 1.09g | 7% | |
| Protein | 8.87g | 30% | |
| Vitamin C | 5mg | 14% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 40mg | 376% | |
| Calcium | 32.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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