Directions:
- To Make Creole Spice Mix: Mix together all spices in a bowl. Transfer the spices to a clean container with a tight-fitting lid. Store up to six months.
- To Make Trout Amandine: Pour the milk into a breading tray or wide dish. Put the flour and 1 tablespoon Creole Spices into another breading tray and stir to combine. Season the filets with salt and pepper, dip them into the milk and dredge in the seasoned flour.
- Melt 4 tablespoons of the butter in a large skillet over medium-high heat. Add the fillets and cook on each side until golden brown, about 3 minutes per side. Transfer the fish to a serving platter.
- Add the remaining 4 tablespoons butter to the same skillet over medium-high heat. Swirl the skillet over the heat so that the butter melts evenly and cook until the butter turns brownish, 3-4 minutes. Reduce the heat to medium-low, add the almonds, and cook, stirring gently, until the nuts are toasty brown, about 2 minutes. Add the lemon juice, parsley, and a dash of salt.
- Spoon the browned butter and almonds over the fish and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 704.89 Kcal (2951 kJ) | ||
| Calories from fat | 415.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.13g | 71% | |
|---|---|---|---|
| Cholesterol | 108.11mg | 36% | |
| Sodium | 1790.9mg | 75% | |
| Potassium | 684.21mg | 15% | |
| Total Carbs | 48.54g | 16% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 7.51g | 30% | |
| Protein | 28.07g | 56% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.4mg | 30% | |
| Calcium | 292.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 259.41 Kcal (1086 kJ) | ||
| Calories from fat | 152.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.98g | 71% | |
|---|---|---|---|
| Cholesterol | 39.78mg | 36% | |
| Sodium | 659.08mg | 75% | |
| Potassium | 251.8mg | 15% | |
| Total Carbs | 17.86g | 16% | |
| Sugars | 1.73g | 19% | |
| Dietary Fiber | 2.76g | 30% | |
| Protein | 10.33g | 56% | |
| Vitamin C | 4.4mg | 20% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2mg | 30% | |
| Calcium | 107.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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