Directions:
- Combine water, sugar and lemon juice in a non-aluminum saucepan. Cook over low heat until sugar dissolves, six to eight minutes, stir occasionally.
- Remove from heat and add the fruit. Let cool before you cover and place in refrigerator to chill.
- Cut tofu into half-inch cubes serving container then spoon fruit and syrup over.
- Chill.
- Serve.
- Note if using Lychees make it 1 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.47 Kcal (517 kJ) | ||
| Calories from fat | 15.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Sodium | 123.25mg | 5% | |
| Potassium | 203.81mg | 4% | |
| Total Carbs | 15.2g | 5% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 12.8g | 26% | |
| Vitamin C | 28.6mg | 48% | |
| Iron | 1.6mg | 9% | |
| Calcium | 611.1mg | 61% | |
| Amount Per 100 g | |||
| Calories | 40.4 Kcal (169 kJ) | ||
| Calories from fat | 5.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 3% | |
|---|---|---|---|
| Sodium | 40.33mg | 5% | |
| Potassium | 66.69mg | 4% | |
| Total Carbs | 4.98g | 5% | |
| Sugars | 1.39g | 17% | |
| Dietary Fiber | 0.51g | 6% | |
| Protein | 4.19g | 26% | |
| Vitamin C | 9.3mg | 48% | |
| Iron | 0.5mg | 9% | |
| Calcium | 200mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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