Tropical Sweet Potato Casserole Recipe

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Tropical Sweet Potato Casserole
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Ingredients
8
Count
Nutrition
179
Calories
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Ingredients:

Directions:

  1. Place sweet potato in a large saucepan; cover with water. Bring to a boil; cook 20 minutes or until tender. Drain well; return sweet potato to pan. Beat at medium speed of a mixer until smooth; add banana and next 4 ingredients, beating well.
  2. Preheat oven to 350°.
  3. Pour sweet potato mixture into an 11- x 7-inch baking dish coated with cooking spray. Sprinkle mixture with flaked coconut. Bake at 350° for 30 minutes or until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.24 Kcal (750 kJ)
Calories from fat 14.65 Kcal
% Daily Value*
Total Fat 1.63g 3%
Sodium 86.27mg 4%
Potassium 469.91mg 10%
Total Carbs 40.06g 13%
Sugars 19.81g 79%
Dietary Fiber 3.86g 15%
Protein 2.58g 5%
Vitamin C 3.8mg 6%
Vitamin A 1.1mg 38%
Iron 1.5mg 8%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 119.08 Kcal (499 kJ)
Calories from fat 9.73 Kcal
% Daily Value*
Total Fat 1.08g 3%
Sodium 57.31mg 4%
Potassium 312.18mg 10%
Total Carbs 26.62g 13%
Sugars 13.16g 79%
Dietary Fiber 2.57g 15%
Protein 1.71g 5%
Vitamin C 2.5mg 6%
Vitamin A 0.8mg 38%
Iron 1mg 8%
Calcium 31.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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