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Rum-Spiked Grilled Pineapple with Toasted Coconut Recipe

Rum-Spiked Grilled Pineapple with Toasted Coconut Recipe

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Rum-Spiked Grilled Pineapple with Toasted Coconut

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Ingredients

Count

Nutrition

187

Calories

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Ingredients:

Serving

1/4 cup packed brown sugar
1/4 cup dark spiced rum (such as captain morgan's)
1 pineapple, peeled, cored , halved lengthwise, and sliced lengthwise into 12 wedges (about 1 1/2 lb)
1 tbsp butter
2 tbsp sweetened flaked coconut, toasted
3 cups low-fat vanilla ice cream

Directions:

Combine sugar and rum in a microwave-safe bowl. Microwave at HIGH 1 1/2 minutes or until sugar dissolves. Brush rum mixture evenly over pineapple wedges.
Melt butter in a grill pan over medium-high heat. Add pineapple to pan; grill 3 minutes on each side or until grill marks form and pineapple is thoroughly heated. Sprinkle with coconut. Serve with ice cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.59 Kcal (781 kJ)
Calories from fat	26.37 Kcal
		% Daily Value*
Total Fat	2.93g	5%
Cholesterol	5.09mg	2%
Sodium	70.1mg	3%
Potassium	221.5mg	5%
Total Carbs	32.44g	11%
Sugars	16.21g	65%
Dietary Fiber	0.67g	3%
Protein	2.77g	6%
Iron	0.1mg	1%
Calcium	108.3mg	11%

Amount Per 100 g
Calories	196.98 Kcal (825 kJ)
Calories from fat	27.84 Kcal
		% Daily Value*
Total Fat	3.09g	5%
Cholesterol	5.37mg	2%
Sodium	74mg	3%
Potassium	233.83mg	5%
Total Carbs	34.25g	11%
Sugars	17.11g	65%
Dietary Fiber	0.71g	3%
Protein	2.92g	6%
Iron	0.1mg	1%
Calcium	114.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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