Amount Per 1 Serving
Calories	129.97 Kcal (544 kJ)
Calories from fat	2.03 Kcal
		% Daily Value*
Total Fat	0.23g	0%
Sodium	3.42mg	0%
Potassium	280.37mg	6%
Total Carbs	33.52g	11%
Sugars	28.51g	114%
Dietary Fiber	2.78g	11%
Protein	1.43g	3%
Vitamin C	52.4mg	87%
Calcium	29.5mg	3%

Amount Per 100 g
Calories	60.52 Kcal (253 kJ)
Calories from fat	0.94 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Sodium	1.59mg	0%
Potassium	130.55mg	6%
Total Carbs	15.61g	11%
Sugars	13.28g	114%
Dietary Fiber	1.29g	11%
Protein	0.66g	3%
Vitamin C	24.4mg	87%
Calcium	13.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pango-Berry Smoothie

Pineapple, chopped and 4 more..
Tropical Fruit Salad

Fresh pineapple, Fresh strawberries, hulled and halved and 9 more..
Strawberry Colada Smoothie

Strawberries, Peeled and cut kiwi, Banana, Peach and 4 more..
Mixed Fruit Marinated with Kirsch

Ripe mangoes, peeled and chopped and 6 more..
Strawberry Salsa

Strawberry, diced, Kiwi, diced, Banana, sliced, Sugar and 3 more..
Drunken Fruit Salsa

Mango, peeled and finely diced, Chopped fresh strawberries and 4 more..
P M S Smoothies

Fresh pineapple, Sliced mango and 4 more..
Adult Fruit Salsa

Mango (peeled & finely diced ) and 5 more..
Island Salsa

Fresh pineapple , canned crushed pineapple is fine, Mango and 7 more..
Sylvie's Sunshine Smoothie

Pineapple, Mango, Strawberries, Low-fat plain yogurt and 2 more..
New South Ambrosia

Pineapple chunks, drained, Oranges, peeled and cut and 9 more..
Frozen Fruit Cups

Crushed pineapple, drained, Mandarin oranges, drained and 6 more..
Mango and Banana Smoothie

Mango, ripe, Bananas, peeled, Plain natural yoghurt and 3 more..
Tropical Fruity Smoothies

Mango, peeled, seeded and chopped and 6 more..

Recipe Tags

Weightwatchers Points

2.1

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

Also Try

Tropical Vim Smoothie

Frozen banana, Fresh pineapple and 3 more..
Tropical Lime Smoothie

Banana, peeled and sliced, Pineapple juice and 1 more..
Tropical Tofu Smoothie
Tropical Fruit Smoothie
Tropical Treat Smoothie

Fresh or frozen unsweetened pineapple cubes (such as dole... and 6 more..
Tropical Lime Smoothies

Milk, Lime juice, Coconut sorbet
Tropical Cooler Smoothie

Orange juice, Pineapple chunks, drained and 4 more..
Tropical Delite Smoothie

Coconut milk, Mango slices with juice, Orange juice and 4 more..
Tropical Berry Smoothies

Frozen red raspberries, Frozen blackberries, Kiwi, peeled and 3 more..
Tropical Fruit Smoothies