Directions:
- Toss the first 5 ingredients in a bowl. Let the mixture stand until juices form.
- Stir in the jalapeño pepper and mint or cilantro.
- To serve, spoon the salsa over vanilla ice cream, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.67 Kcal (350 kJ) | ||
| Calories from fat | 4.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 6.72mg | 0% | |
| Potassium | 363.24mg | 8% | |
| Total Carbs | 20.34g | 7% | |
| Sugars | 11.73g | 47% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 70.2mg | 117% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 29.6mg | 164% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 64.94 Kcal (272 kJ) | ||
| Calories from fat | 3.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 5.21mg | 0% | |
| Potassium | 281.91mg | 8% | |
| Total Carbs | 15.79g | 7% | |
| Sugars | 9.1g | 47% | |
| Dietary Fiber | 2.92g | 15% | |
| Protein | 1.09g | 3% | |
| Vitamin C | 54.5mg | 117% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 23mg | 164% | |
| Calcium | 25.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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