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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 4 |
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A great, healthy, fruity treat without the calories, fat, and potential dietary complications of yogurt or ice cream. Measurements are approximate. Ingredients:
1 banana, peeled and frozen |
1/8 cup frozen pineapple chunks |
1/8 cup frozen mango chunks |
1/4 cup coconut nectar |
1/4 cup pineapple juice |
Directions:
1. Break the banana into 3-4 chunks.
2. Put everything in a blender. The ideal fruit-to-liquid ratio is when the liquid just covers the fruit; increase liquid or fruit to get to this point if you need to.
3. Blend on lowest speed until smooth. If things stop circulating, stop and tap the blender a few times to get the mixture loosened up and/or add a little more liquid.
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