Directions:
- Drain pineapple, reserving juice.
- Stir together pineapple, mango, peanuts, and coconut.
- Stir together reserved pineapple juice, coconut milk, and next 6 ingredients; add to pineapple mixture, tossing to coat. Chill 30 minutes.
- Note: For testing purposes only, we used drained mango slices in a jar, found in the produce section of supermarkets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.81 Kcal (1339 kJ) | ||
| Calories from fat | 216.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.11g | 37% | |
|---|---|---|---|
| Sodium | 277.44mg | 12% | |
| Potassium | 369.32mg | 8% | |
| Total Carbs | 26.67g | 9% | |
| Sugars | 13.06g | 52% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 4.91g | 10% | |
| Vitamin C | 26.1mg | 43% | |
| Iron | 1mg | 6% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 233.9 Kcal (979 kJ) | ||
| Calories from fat | 158.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.63g | 37% | |
|---|---|---|---|
| Sodium | 202.91mg | 12% | |
| Potassium | 270.11mg | 8% | |
| Total Carbs | 19.51g | 9% | |
| Sugars | 9.55g | 52% | |
| Dietary Fiber | 2.34g | 13% | |
| Protein | 3.59g | 10% | |
| Vitamin C | 19.1mg | 43% | |
| Iron | 0.7mg | 6% | |
| Calcium | 26.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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