Tropical Salsa Recipe

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Ingredients:

Serving

3 large grapefruits
1 small yellow pepper , julienned
2 medium oranges
1 large anaheim chili, julienned
1 medium mango, diced
2 tbsp cilantro, chopped
1/2 small red onion, peeled and diced
1/4 tsp salt
1 small red pepper , julienned
1 tsp olive oil

Directions:

Peel and segment the grapefruit and oranges.
Also squeeze the juice.
Combine the cut graperfruit, oranges, mango, red onion, red pepper, anaheim chilies, cilantro, sale and olive oil.
Toss carefully.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.06 Kcal (473 kJ)
Calories from fat	6.76 Kcal
		% Daily Value*
Total Fat	0.75g	1%
Sodium	98.84mg	4%
Potassium	450.83mg	10%
Total Carbs	26.21g	9%
Sugars	12.5g	50%
Dietary Fiber	2.67g	11%
Protein	2.67g	5%
Vitamin C	160.2mg	267%
Calcium	47.1mg	5%

Amount Per 100 g
Calories	42.2 Kcal (177 kJ)
Calories from fat	2.52 Kcal
		% Daily Value*
Total Fat	0.28g	1%
Sodium	36.89mg	4%
Potassium	168.27mg	10%
Total Carbs	9.78g	9%
Sugars	4.66g	50%
Dietary Fiber	1g	11%
Protein	1g	5%
Vitamin C	59.8mg	267%
Calcium	17.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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