Ingredients:
- 1 skinless (12-oz) salmon fillet, cut crosswise into 10 (1/2-inch thick) slices
- fresh dill , optional
Directions:
- Tropical Rice:
- Prepare rice according to package instructions, adding dried fruit halfway through the cooking time. Remove rice from heat. Stir in fruit mixture and nuts. Transfer rice to serving bowl.
- Salmon and Chive Sauce:
- Meanwhile, in a small bowl, mix tartar sauce, sour cream, lime juice, mustard, and chives. Cover chive sauce and refrigerate.
- Preheat broiler. Divide salmon slices between 2 broiler-proof glass or ceramic plates, covering half of each of the plates. Place plates under broiler and cook until salmon is pale pink and flaky, watching salmon carefully so it does not overcook, about 1 minute. Using potholders, carefully remove hot plates. Spoon chive sauce on top of salmon and serve with rice. Garnish with fresh dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.64 Kcal (1686 kJ) | ||
| Calories from fat | 177.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.71g | 30% | |
|---|---|---|---|
| Cholesterol | 83.45mg | 28% | |
| Sodium | 324.29mg | 14% | |
| Potassium | 833.49mg | 18% | |
| Total Carbs | 15.79g | 5% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 39.57g | 79% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 1.2mg | 7% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 149.04 Kcal (624 kJ) | ||
| Calories from fat | 65.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 30% | |
|---|---|---|---|
| Cholesterol | 30.89mg | 28% | |
| Sodium | 120.04mg | 14% | |
| Potassium | 308.52mg | 18% | |
| Total Carbs | 5.84g | 5% | |
| Sugars | 0.37g | 4% | |
| Dietary Fiber | 0.84g | 9% | |
| Protein | 14.65g | 79% | |
| Vitamin C | 4.3mg | 19% | |
| Iron | 0.4mg | 7% | |
| Calcium | 20.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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