Tropical Muffins Recipe

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Ingredients:

Serving

1/2 cup apple or pear juice
1/2 cup dried pineapple, chopped very fine
1 small to medium mango, chopped
1/2 tsp ginger
1/4 tsp cinnamon
1/2 tsp lime juice
2 tbsp brown sugar
1 overripe banana
3/4 cup wheat flour
1/3 cup millet flour (or any other flour you have)
1 tbsp wheat germ
1 tbsp flax seed
2 tbsp water
2 tsp baking powder
1/4 tsp baking soda
1/8 tsp salt
2 tbsp vegetable oil
1/4 coconut milk
1/4 cup shredded coconut
1/3 cup chopped walnuts or pecans

Directions:

Put apple juice and dried pineapple in a medium pan and cook over medium heat about five minutes. Then add chopped mango, ginger, cinnamon, and lime juice and cook about 5 more minutes, until fruit is soft. Turn off pan, stir in brown sugar, and let sit for 5 minutes.
In a medium bowl, combine flour, wheat germ, baking powder, baking soda, and salt. In a large bowl, mash banana. Add the cooked fruit to the banana and blend with a hand mixer. In a small bowl, whisk together the flax seed and the water and then add to the fruit mixture. Add the oil, coconut milk, and shredded coconut, then blend again for a couple seconds. Mix in the dry ingredients, then nuts if using. Bake at 350 for 15-20 minutes, or until knife inserted comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.97 Kcal (561 kJ)
Calories from fat	51.92 Kcal
		% Daily Value*
Total Fat	5.77g	9%
Sodium	58.98mg	2%
Potassium	206.02mg	4%
Total Carbs	19.28g	6%
Sugars	8.1g	32%
Dietary Fiber	1.84g	7%
Protein	2.65g	5%
Vitamin C	11.2mg	19%
Iron	1mg	6%
Calcium	50.5mg	5%

Amount Per 100 g
Calories	196.85 Kcal (824 kJ)
Calories from fat	76.29 Kcal
		% Daily Value*
Total Fat	8.48g	9%
Sodium	86.67mg	2%
Potassium	302.72mg	4%
Total Carbs	28.32g	6%
Sugars	11.9g	32%
Dietary Fiber	2.71g	7%
Protein	3.9g	5%
Vitamin C	16.5mg	19%
Iron	1.5mg	6%
Calcium	74.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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