Directions:
- Chill can of coconut milk in the fridge.
- Open can of pineapple and place two to three chunks of pineapple into each square of ice cube tray, pour remaining juice into tray over the chunks. Freeze until solid.
- Peel mango and chop into pineapple chunk sized cubes and freeze in a ziplock bag or plastic freezer container.
- Once fruits are frozen, pulse in food processor or blender until you have small, fine bits. I use six pineapple cubes and 1/4 of the mango per serving.
- Add coconut milk until desired consistency and add brown sugar.
- Leave leftover fruits in freezer for next time and leave coconut milk in a sealed jar in the fridge for future use.
- I have also added one frozen banana to the mix and/or a handful of frozen strawberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.08 Kcal (335 kJ) | ||
| Calories from fat | 15.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Sodium | 2.65mg | 0% | |
| Potassium | 171.74mg | 4% | |
| Total Carbs | 16.51g | 6% | |
| Sugars | 15.29g | 61% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 1.05g | 2% | |
| Vitamin C | 31.1mg | 52% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 79.62 Kcal (333 kJ) | ||
| Calories from fat | 15.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 3% | |
|---|---|---|---|
| Sodium | 2.63mg | 0% | |
| Potassium | 170.76mg | 4% | |
| Total Carbs | 16.42g | 6% | |
| Sugars | 15.21g | 61% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 1.05g | 2% | |
| Vitamin C | 30.9mg | 52% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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