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Tropical Fruit-Glazed Ham with Sweet Onions and Yukon Gold Potatoes (Robin Miller) Recipe

Tropical Fruit-Glazed Ham with Sweet Onions and Yukon Gold Potatoes (Robin Miller) Recipe

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Tropical Fruit-Glazed Ham with Sweet Onions and Yukon Gold Potatoes (Robin Miller)

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Ingredients:

Serving

4 medium-size yukon gold potatoes, unpeeled and cut into 2-inch pieces
2 tsp peanut oil
1/2 vidalia or red onion, cut in 1/2 and thinly sliced into half-moons
1 (8-oz) can tropical fruit salad in passion fruit nectar
1 tbsp brown sugar
1 tbsp reduced-sodium soy sauce
freshly ground black pepper
1 lb thick-cut deli ham

Directions:

Place the potatoes in a large saucepan and add enough water to cover. Set over high heat, bring to a boil, and boil until the potatoes are fork-tender, about 8 minutes. Drain and set aside.
Meanwhile, heat the oil in a large skillet over medium heat. Add the onion and cook, stirring, until softened, about 3 minutes. Add the fruit along with the juice from the can, the brown sugar, soy sauce, and pepper, bring to a simmer, and simmer until the liquid thickens and reduces slightly, about 5 minutes. Add the ham slices and potatoes and simmer for 2 minutes to heat through. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.3 Kcal (721 kJ)
Calories from fat	61.07 Kcal
		% Daily Value*
Total Fat	6.79g	10%
Cholesterol	75.96mg	25%
Sodium	1428.87mg	60%
Potassium	351.73mg	7%
Total Carbs	6.02g	2%
Sugars	2.42g	10%
Dietary Fiber	0.05g	0%
Protein	23.17g	46%
Iron	1.2mg	7%
Calcium	8.6mg	1%

Amount Per 100 g
Calories	140.62 Kcal (589 kJ)
Calories from fat	49.84 Kcal
		% Daily Value*
Total Fat	5.54g	10%
Cholesterol	62mg	25%
Sodium	1166.18mg	60%
Potassium	287.06mg	7%
Total Carbs	4.92g	2%
Sugars	1.97g	10%
Dietary Fiber	0.04g	0%
Protein	18.91g	46%
Iron	1mg	7%
Calcium	7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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