Tropical Fruit Cup Recipe

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Tropical Fruit Cup
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Ingredients
7
Count
Nutrition
69
Calories
Total time
10
Minutes
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Ingredients:

  • 2 (15 oz) cans of del monte's fruit cocktail in light syrup
  • 1 cup smucker's no sugar added orange spread, sunny d
  • 1 (15 oz) can mandarin oranges
  • 4 (1/2 tsp) packages , splenda

Directions:

  1. Mix all the ingredients together.
  2. The receipe calls for 4 packs of splenda, but you can add to taste.
  3. Chill prior to serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.54 Kcal (287 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 19.05mg 1%
Potassium 212.98mg 5%
Total Carbs 17.01g 6%
Sugars 10.25g 41%
Dietary Fiber 2.31g 9%
Protein 1.2g 2%
Vitamin C 7.2mg 12%
Calcium 6.3mg 1%
Amount Per 100 g
Calories 70.78 Kcal (296 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 19.67mg 1%
Potassium 219.94mg 5%
Total Carbs 17.56g 6%
Sugars 10.58g 41%
Dietary Fiber 2.38g 9%
Protein 1.24g 2%
Vitamin C 7.4mg 12%
Calcium 6.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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