Directions:
- Pre-heat oven to 200 degrees (fan oven).
- Pplace dates, mango, pineapple, orange rind and juice and vanilla in a pan.
- Cook for 5 minutes until tender.
- Strain the fruit, reserving the juices.
- Place fruit and kiwi fruit in a large ovenproof dish.
- Return the reserved juices to the pan.
- Simmer for 5 minutes until reduced by half.
- Pour over the fruit.
- Mix oats, almonds, flour and butter.
- Scatter over the fruit.
- Bake for 10-15 minutes until golden.
- Serve warm with custard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.68 Kcal (1703 kJ) | ||
| Calories from fat | 84.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 14% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 67.1mg | 3% | |
| Potassium | 595.99mg | 13% | |
| Total Carbs | 77.41g | 26% | |
| Sugars | 40g | 160% | |
| Dietary Fiber | 7.24g | 29% | |
| Protein | 8.39g | 17% | |
| Vitamin C | 57.9mg | 96% | |
| Iron | 3mg | 17% | |
| Calcium | 86.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 177.93 Kcal (745 kJ) | ||
| Calories from fat | 36.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 14% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 29.36mg | 3% | |
| Potassium | 260.76mg | 13% | |
| Total Carbs | 33.87g | 26% | |
| Sugars | 17.5g | 160% | |
| Dietary Fiber | 3.17g | 29% | |
| Protein | 3.67g | 17% | |
| Vitamin C | 25.3mg | 96% | |
| Iron | 1.3mg | 17% | |
| Calcium | 37.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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