Tropical Fruit Crumble With No Added Sugar |
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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 4 |
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this is a summer must and it has no added sugar, yey, we can still fit into our bikinis Ingredients:
100 g dried dates or 100 g fresh dates, stoned and rougly chopped |
1 mango, peeled stonned and chopped |
1 small fresh pineapple, peeled and chopped |
1 orange, juice and zest of, grated |
5 tablespoons fresh orange juice |
1 teaspoon vanilla essence |
1 kiwi fruit, peeled and sliced |
6 tablespoons rolled oats |
50 g sliced almonds |
100 g whole wheat flour |
400 g jello prepared sugar-free custard, to serve |
Directions:
1. Pre-heat oven to 200 degrees (fan oven).
2. pplace dates, mango, pineapple, orange rind and juice and vanilla in a pan.
3. cook for 5 minutes until tender.
4. strain the fruit, reserving the juices.
5. place fruit and kiwi fruit in a large ovenproof dish.
6. return the reserved juices to the pan.
7. simmer for 5 minutes until reduced by half.
8. pour over the fruit.
9. mix oats, almonds, flour and butter.
10. scatter over the fruit.
11. bake for 10-15 minutes until golden.
12. serve warm with custard.
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